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	<title>Live Long Food</title>
	<link>http://livelongfood.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sat, 04 Sep 2010 13:55:26 +0000</lastBuildDate>
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		<title>One Thing</title>
		<description><![CDATA[People will often ask about one thing that they could do to improve their weight, size or performance. There are hundreds of things, but if I had to pick one it would be;
ELIMINATE ALL SIMPLE CARBOHYDRATES FROM YOUR DIET!
Why? Simple carbohydrates are most often referred to as "bad" carb and with good reason. Simple carbohydrates [...]]]></description>
		<link>http://livelongfood.com/?p=305</link>
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		<title>READ &#8216;da Labels!</title>
		<description><![CDATA[With allot of folks starting the Whole30 we are going to give you one of the easiest and best ways to keep track of what you are putting in your mouth. It sounds stupid, but the labels will list all ingredients and you will be shocked at the crap they pull. "Dried Mangos" with Mango, [...]]]></description>
		<link>http://livelongfood.com/?p=301</link>
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		<title>Sweet Potato, Bacon and Egg Salad</title>
		<description><![CDATA[I keep breakfast simple with eggs, egg salad and tuna salad with a dense fruit and some carrots. I have used this recipe and it is AWESOME anytime! Watch the portions because sometimes too much is just too much. make it at nite and pop in the fridge for a super breakfast that is ready [...]]]></description>
		<link>http://livelongfood.com/?p=298</link>
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		<title>What time is it? Time for a Whole30!</title>
		<description><![CDATA[ 
            First things first is why are we doing this? Isn’t there an easier way? The short answer is no. Certain food groups (like grains, dairy and legumes) are probably having a negative impact on your health and fitness without you even realizing it.  Are your energy levels inconsistent (or non-existent)?  Do you have aches [...]]]></description>
		<link>http://livelongfood.com/?p=296</link>
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		<title>Whole 30 Starting in September</title>
		<description><![CDATA[We have allot of people getting set to do another Whole30, or their first. What is the Whole 30?
Certain food groups (like grains, dairy and legumes) are probably having a negative impact on your health and fitness without you even realizing it.  Are your energy levels inconsistent (or non-existent)?  Do you have aches and pains [...]]]></description>
		<link>http://livelongfood.com/?p=293</link>
			</item>
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		<title>&#8230;but they drink it on TV!</title>
		<description><![CDATA[Gatorade, Powerade, Accelerade...on and on. The "Sport" drink market is a billion dollar industry and kids have taken notice. So? Did you know that the best of these drinks have over 15g of sugar for every eight ounces? Do you really need all that sugar? After a workout you need to replace your electrolytes and [...]]]></description>
		<link>http://livelongfood.com/?p=290</link>
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		<title>I hate my Vegetables!</title>
		<description><![CDATA[We get questions from people who want to eat Pale, or Zone, or Whole9 or any number of ways that are far healthier than what they are currently doing but don't like vegetables. Is there any hope? Unfortunately, there is no substitute for the real thing - don't be fooled by 'green powders', pills or [...]]]></description>
		<link>http://livelongfood.com/?p=287</link>
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	<item>
		<title>&#8216;&#8221;Healthy&#8221; Whole Grains&#8217;</title>
		<description><![CDATA[I was reading a super piece on Free The Animal about "healthy" whole grains and rather than try to peck around and re-write what and link I am simply going to post it in the entirety. HERE  it is!

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		<link>http://livelongfood.com/?p=283</link>
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		<title>Scallops!</title>
		<description><![CDATA[Crabs to Go on Rt50/589 has had killer seafood selection this Summer. The local Scallops have been off the hook so we have played with a bunch of cool recipes. Give this one a shot!
· 1 lb. sea scallops
· 2 Tbsp olive oil
· 1 C chopped onion
· 1 C sliced mushrooms
· 2 cloves minced garlic
· [...]]]></description>
		<link>http://livelongfood.com/?p=280</link>
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	<item>
		<title>Water</title>
		<description><![CDATA[We have worked hard to rid our lives of as much plastic as possible. We have finally gotten rid of all of the plastic in the gym!

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		<link>http://livelongfood.com/?p=274</link>
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