9Jul/101
Yay Shel!
Shelly is a worker, but her nutrition was very up and down. She buckeled down for The Whole30 and food has become much better for her.
Working with Whole9, food becomes less of a chore and it is simple. EAT REAL FOOD while avoiding bread, sugar, flour wheat. The ineviatble question becomes what to eat.
Chicken, pork, fish, shrimp, beef, turkey, vegetables, most nuts, some fruits.
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July 9th, 2010 - 18:39
Nice work, Shelly! You folks at Live Long really GET what we’re throwing down for you – and your results show the efforts of your hard work! Nice to see more success stories out of Ocean City, MD. Keep in touch and be well.