Recipe
I don't get bored with my food, but I amd hearing folks say they are. GOOGLE! If I have Grouper and am not sure what I want to do I will often simply Google "grouper" if the ingredients are not Paleo I will make substitutions, often times they are simple. Another great source is EVERYDAY PALEO. A wonderful resource! I made this the other night and it was GOOD!
Spice Rub Crock Pot Chicken
1 5-6 lb free range organic chicken - giblets removed, rinsed, and patted dry with paper towels
1 white onion sliced
1 tsp sea salt (optional)
2 tsp paprika
1 tsp cayenne
1 tsp white pepper
1 tsp poultry seasoning
1 tsp garlic powder
Cover the bottom of the crock pot with the sliced onions. Mix all spices in a small bowl and then rub the spice mixture all over the whole chicken. Place the spiced chicken on top of the onions in the crock pot, cover and cook on low for 5-6 hours (depending on your crock pot). No need for any liquid, the chicken will cook in it’s own juices. Make sure you spoon the onions and a little bit of the juices over the chicken when you serve it. I served my chicken with our favorite brussel sprouts, steamed for 5 minutes and then sauteed with a little olive oil, dried dill, garlic powder, and pepper.
